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Introduction
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Yoga is an ancient philosophy beneficial for today’s fast-paced lifestyles. Yoga is a Sanskrit (the first language of man) word that means to join together. Yoga practice heals and strengthens the student physically, emotionally and spiritually. Yoga isn’t a religion or limited by geographic origin or culture. Yoga has the ability to bring forth a healthier and happier student regardless of age or physical condition. Six of the most common benefits you, too, can experience are, |
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You will relieve your STRESS…techniques learned in class are used at home and in the workplace, |
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You become more FLEXIBLE…plus your muscle tone and overall strength improves, |
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You strengthen your IMMUNE SYSTEM…your cardiovascular system is stimulated and all of your organs are flushed with fresh blood and oxygen, |
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You enjoy better DIGESTION & ELIMINATION…you may experience better weight control as your yoga practice and yogic breathing techniques reduce nervous eating and over eating, |
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You improve your POSTURE & BALANCE…yoga helps you overcome the harm of gravity and time by helping you look younger & lighter, |
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You reduce or cure BACK PAIN…a well-constructed yoga practice can help you create and maintain a healthy spine. |
